File Aug 26, 10 47 28 AM
MKE Wave - Stefan St. Louis Picture 1
  • Energy Specific Training

  • Neuromuscular Facilitation

  • Phases of Strength Training

  • Explosive Movements

  • Post Activation Potentiation


“Pryde Athletics improved my conditioning and speed. As a professional soccer player I take every inch I can get. I highly recommend this training for any upcoming youth soccer player who have dreams of playing college.”
Stefan St. Louis – Pro Soccer, Milwaukee Wave