Where Athletic Performance Meets Injury Prevention

Pryde Athletics was founded in 2014 by Ivan Ankwatsa MS. , a former collegiate strength and conditioning coach, with the vision of an injury prevention-driven approach to understanding athlete movement and development. Pryde Athletics is a performance facility that utilizes advanced sports science to assess and train youth, collegiate and professional athletes. We support and advise professional sports organizations with cutting-edge assessment, prescription and training services. elite athletes have benefited from Pryde Athletics and we have the data to prove it.


“ Ivan’s training is extremely effective in producing explosive workouts for speed, agility and over all athletic enhancements. This training is for any athlete looking to improve their game, increase athletics abilities, as well as a holistic well-being for the individual. I highly recommend this way of training at any level of fitness.”

Gary O. Warford – Head Women’s Soccer Coach, University of Pikeville