Programs and Services

Functional Performance Evaluation

Get a professional understanding of your baseline abilities and a plan to improve strength, power, endurance, flexibility, speed & range of motion.

Speed

Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork.

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Explosiveness & Strength

Functional Approach Focusing on Energy Transfer from Lower Body through Core to Upper Body.

Olympic Lifting, Plyometrics, Medicine Ball, Core Strengthening, Jumping & Landing Techniques.

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Conditioning

Game Day Endurance Training Based on Sport.

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Flexibility

Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation.

Injury Reduction

Identify & Correct Muscular Imbalances, Balance & Stabilization.

Nutrition Education

Seminars By Registered Dietitian & Nutritionist.

Post Rehabilitation

Takes the recovering athletes from a weight baring Physical Therapy status to back on the field.