Programs and Services

Functional Performance Evaluation

Get a professional understanding of your baseline abilities and a plan to improve strength, power, endurance, flexibility, speed & range of motion.


Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork.

944035_1185889968102673_3479860545426591056_n12654144_1191325000892503_8463164693783326786_n - Copy10444653_1183099065048430_4143521082622726169_n (1)

Explosiveness & Strength

Functional Approach Focusing on Energy Transfer from Lower Body through Core to Upper Body.

Olympic Lifting, Plyometrics, Medicine Ball, Core Strengthening, Jumping & Landing Techniques.

12651385_1191324967559173_2570405423402392365_n - Copy 12592677_1186965147995155_4670831589402196429_n 12631394_1184232798268390_1889381231213104318_n


Game Day Endurance Training Based on Sport.

10169245_1034041579954180_247553712353333797_n 11401451_1034041459954192_1946756405735287770_n 12507103_1183099041715099_4951196276253656530_n11403420_1034041506620854_3512118861893208606_n


Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation.

Injury Reduction

Identify & Correct Muscular Imbalances, Balance & Stabilization.

Nutrition Education

Seminars By Registered Dietitian & Nutritionist.

Post Rehabilitation

Takes the recovering athletes from a weight baring Physical Therapy status to back on the field.